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Yoga for Pregnancy, Birth and Beyond
Yoga for Pregnancy, Birth and Beyond
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ISBN:
9781405300568
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Author
Francoise Barbira Freedman
Format
Paperback
Number of pages
160
Publisher
DK Publishing
Size
18.2x1x23.3
Year of publication
2004
Weight
0.47kg
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About the book Yoga for Pregnancy, Birth and Beyond
Yoga for Pregnancy, Birth and Beyond, Enhance your experience of pregnancy and birth with the meditative power of yoga. Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum strain. From conception to birth, help develop shared wellbeing, with the only guide to identify the real advantages of yoga for mother and baby.Other books by the author
Francoise Barbira Freedman
Francoise Barbira Freedman
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